Vegging Out with Dr. Thaker

Did you know spinach is high in iron? Iron is important for healthy pregnancies, supporting immune health, and aiding digestion. The chlorophyll in spinach not only gives it a vibrant…

Did you know chickpeas or garbanzo beans are considered a high protein legume? They are high in fiber and make you feel full. Chickpeas are also a good source of…

Is soy safe to eat if you have a history of breast cancer? Results of recent population studies suggest that soy has either a beneficial or neutral effect . The…

Did you know that orange carrots are rich in beta carotene? Your body converts the beta carotene into vitamin A. Vitamin A is important in eye health. Carrots are also…

Did you know that pineapple contains digestive enzymes called Bromelain which is found in meat tenderizers? Bromelain aides in the breakdown and digestion of proteins. It also decreases oxidative stress…

Did you know strawberries are a low glycemic fruit? Which means the carbohydrates in strawberries is mainly fiber and will not cause a big spike in blood sugar. Strawberries may…

Did you know that turmeric is a root in the ginger family?  It has been used for years in Ayurvedic and Chinese medicine. Curcumin found in turmeric has both antioxidant…

Chickpeas are a great source of protein for vegetarians. They are also high in nutrients like manganese, folic acid, and choline. Manganese supports heart health by preventing high blood pressure.…

Did you know  1 avocado has more potassium than 1 banana? Avocados are high in good fat. Eating avocados can lower your bad cholesterol (LDL) and triglycerides and increase your…

Did you know there are more than 130 varieties of green beans? Green beans are high in chlorophyll. This gives green beans their beautiful color, but may also have some…