September 1, 2022
Chana Masala
Did you know chickpeas or garbanzo beans are considered a high protein legume? They are high in fiber and make you feel full. Chickpeas are also a good source of…
August 11, 2022
Ask the dietician…Questions Answered (8/11/2022)
1-Can I eat fats, sugars and other great tasting food in moderation? Yes, you can. The key to any lifestyle change is sustainability. My philosophy is that you should eat…
August 11, 2022
What are minerals?
MINERALS Magnesium Assists more than 300 enzymes to carry out various chemical reactions. Acts as an electrical conductor that contracts muscles and makes the heartbeat steadily. Involved in building proteins…
July 27, 2022
Tofu Summer Rolls
Is soy safe to eat if you have a history of breast cancer? Results of recent population studies suggest that soy has either a beneficial or neutral effect . The…
July 22, 2022
2 Week Mind Diet Meal Plan
Have you ever walked into another room to get something and forget what it was? Or thought you'd add something to your grocery list and as soon as you go…
July 22, 2022
Ask the Dietician…Questions Answered
1-Can/does drinking Glucerna shakes help with diabetes management? Glucerna will only help management of diabetes if it is used in place of a high carbohydrate or high sugar snack or…
June 6, 2022
Buffalo Cauliflower Wrap
Did you know that orange carrots are rich in beta carotene? Your body converts the beta carotene into vitamin A. Vitamin A is important in eye health. Carrots are also…
May 30, 2022
Pineapple Fried Rice
Did you know that pineapple contains digestive enzymes called Bromelain which is found in meat tenderizers? Bromelain aides in the breakdown and digestion of proteins. It also decreases oxidative stress…
May 18, 2022
What Are Vitamins?
What are vitamins? Nutrients that our body does not make on its own. Therefore, we must obtain them from the foods we eat, or through a supplement They are essential…
May 4, 2022
Roasted Strawberry Sherbet
Did you know strawberries are a low glycemic fruit? Which means the carbohydrates in strawberries is mainly fiber and will not cause a big spike in blood sugar. Strawberries may…
