Sona Kammula

Ask the Dietitian Questions Answered: Do you know any good snack bars? The best snack bars in general are going to be limited ingredient bars. This means they will be…

Tip #1 Weekly Planning When are your events? Will I eat at these events? When will I eat at home? How many meals do I have to make? What meals…

Fighting Cancer with your Fork The most common cancers for women in the US are Breast, Lung, Uterine, Colorectal and Melanoma The most common cancers for men in the US…

Ask the Dietitian Questions Answered:   What is the minimum % of fat you can safely eat per day to be healthy? The amount of fat that should be eaten…

How common is diabetes in the US? According to the CDC, 1 in 10 Americans have diabetes, 90-95% of this is Type 2 and 1 in 5 don’t know they…

What fruits have the least sugar that are okay in a diet to lower glucose levels if you are prediabetic?  The fruits that are the lowest in sugar are: (1…

1-Can I eat fats, sugars and other great tasting food in moderation? Yes, you can. The key to any lifestyle change is sustainability. My philosophy is that you should eat…

MINERALS Magnesium Assists more than 300 enzymes to carry out various chemical reactions. Acts as an electrical conductor that contracts muscles and makes the heartbeat steadily. Involved in building proteins…