Have you ever walked into another room to get something and forget what it was? Or thought you’d add something to your grocery list and as soon as you go to write it down, forgot what it was? Some forgetfulness is normal, right?
Sure, as we age, we all experience a little forgetfulness. For some though, especially if you’ve had family members that have struggled with dementia, knowing that there are some foods that may actually protect your brain and help keep its communication pathways open is powerful.
Check out this 2 Week Mind Diet Meal Plan…
